Workshop for those 50 and Up

Boulder County Career Services Virtual Workshop


March 15, 2022 10 am - 11:30 am MT

Workforce Boulder County Career Services Program Manager Lisa Jensen will share:

  • The myths and truths about older workers

  • The range of programs and training available through federally-funded workforce centers

  • Strategies for showcasing your strengths

  • How to put together a compelling resume for today

  • Interviewing strategies in a video world

  • And more!

Bring your questions and ideas. There will be ample opportunities for sharing best practices, and lessons learned.

Rocky Mountain Conference on Dementia

ONLINE, LIVE / VIRTUAL EVENT


March 10, 2022 from 9 am - 4 pm MT


The Rocky Mountain Conference on Dementia hosted by the Alzheimer’s Association Colorado Chapter is a one-day premier learning opportunity offered at no cost to family caregivers, paid caregivers, and other healthcare professionals. Topics include communicating and engaging with those living with dementia, practical daily care strategies, caregiver stress management, care options, other dementias, and research updates. The virtual event will give all attendees the chance to engage with sponsors and exhibitors and ask questions of speakers.

Consultation Success

Desiree shares how our Consultation Services helped a loved one find care.

I provided consultation services for a client whose Father was declining very fast in his current situation. She needed to know all her options around what steps to take next in his care and how to go about doing it. The client was able to make the decision to move her Father out of state to be closer to family and have services set-up for his arrival.

Consultations with the knowledgeable staff at Maintain Me are a great option for those unsure of services available for themselves or a loved one. Do you have questions about Medicare or Medicaid? Do you know how much, if any, of care can or will be covered? #AskMaintainMe


"Thank you Desiree again for all that you did. I really appreciated everything and, believe it or not, our conversations helped me to make decisions around my dad's needs."
-Ms. Bloom

Infrastructure Bill

If you feel at all confused about what Congress approved in the newly signed, trillion-dollar infrastructure law, you’re not alone.

Given all the wrangling, the giant dollar figures tossed back and forth, and even debates over the meaning of “infrastructure,” it was hard to keep track. But in the end, the Infrastructure Investment and Jobs Act included important new investments that will help older adults thrive in their communities and stay connected to family and friends.

Here are some of the highlights:

  • A major investment in broadband, which gives consumers high-speed internet access no matter where they live. The legislation commits $65 billion to expand networks, provide training for consumers, and lower the cost of service. It provides more than $14 billion to subsidize broadband use in low-income households, known as the Affordable Connectivity Benefit that will provide $30 per month to offset the cost of broadband access for eligible households.

  • Greater digital equity and inclusion. Various provisions and enforcement rules will push internet service providers to do a better job of serving low-income and marginalized communities. The legislation includes almost $3 billion for training to make sure that everyone — regardless of language or ability — has the skills they need to fully engage in digital life.

  • Mobility options that make it easier for older adults to stay independent. The package contains $284 billion in new transportation spending for an array of needs, including making long-overdue repairs to roadways and bridges, as well as supporting new and safer transportation options for consumers — critically important for the nearly 20 percent of people over 65 who do not drive.

  • An historic investment in public transit. The $284 billion includes more than $39 billion to modernize and expand public transit services, including a set-aside to make legacy transit systems accessible. The bill also has money for paratransit services, which offer vital options to individuals with limited mobility.

  • An enhanced commitment to safe streets. The legislation makes important new investments in the safety of roadways for all users, including pedestrians and cyclists. AARP has long lobbied for safe streets investments, and is pleased to see the new $5 billion “Safe Streets and Roads for All” program that will help improve safety for all.

In different ways, all of these provisions help combat isolation, which can be so harmful to health. They also directly respond to the needs of older adults. Nearly 15 percent of older adults have no access to high-speed internet at all, and rural residents have been excluded too often. Even more broadly, research tells us that the cost of high-speed internet is a problem for 6 in 10 adults over age 50. We also know that nearly 7 in 10 older Americans outlive their ability to drive. 

A vast amount of work remains to build an infrastructure that meets all the needs of an aging society. Greater support for caregivers, better access to home- and community-based services, improvements to Medicare, paid family leave and affordable housing options are all areas that will continue to be pushed for as lawmakers consider future legislation.

But the new commitments to improve internet access and modernize transportation choices are milestones in the ongoing effort. This will become more apparent in the coming months and years as communities put the money to work and improve services we all depend on.

Art of the State

Every three years, all 10,000 square feet of the Arvada Center Galleries is filled with a celebratory survey of the incredible diversity, quality, and depth of work from Colorado Artists. After its start in 2013 and iterations in 2016 and 2019, Art of the State 2022 continues the legacy as a juried exhibition showing off the powerful scope of contemporary art from across the state. This open call open to all Colorado artists garnered 2,067 submissions by 734 artists. The jurors worked diligently to select a comprehensive overview of work that strives to capture a wide scope of art from across the state. From those entries, 149 artworks by 142 artists were selected.
 

January 20 - March 27, 2022

MAIN, UPPER and THEATRE GALLERIES

A free reservation is required to visit this exhibition. Select a date and RSVP below!

Free Help for Seniors, their Family, and Caregivers

Don’t pay for advocacy, watch this video to get free help!

Are you needing help but on a fixed income? Are you 65+ and having a hard time remaining independent at home? Are you a family member helping mom, dad, grandma, grandpa or any other loved on remain safe and independent at home? Are you a caregiver and needing more assistance that you can afford for your loved one or client? Are you looking for help finding care for mom, dad, grandpa, grandma or yourself in the Denver or any of its surrounding cities in Colorado?

We are here to help! Whether you're looking to stay at home longer, need help navigating how to find a senior community, or how to find a nursing home in Denver, we can help make that transition so much easier for you!!

In this video we will discuss what FREE help is available for Seniors, their Family or any Caregivers out there. Don't pay for advocacy without watching this video first for FREE HELP.

Reach out Day/Nights/Weekends whenever you want, we never stop working for you!!

Evidence-Based Program

Healthy Identifying Depression Empowering Activities for Seniors

Healthy IDEAS is an evidence-based program that integrates depression awareness and management into existing case management services provided to older adults. This program addresses depression in older adults often occurring with chronic illness and other losses later in life. Depression can negatively affect older adults’ quality of life and ability to function. Healthy IDEAS screens older adults for symptoms of depression, educates older adults and caregivers about depression, links older adults to primary care and mental health providers and empowers older adults to manage their depression through a behavioral activation approach that encourages involvement in meaningful activities.

NoteTrack health promotion program guidance during COVID-19 regularly for updates to program implementation and training options. Programs traditionally implemented in-person may be temporarily allowable by telephone or online.

  • Target audience: Older adults, adults with disabilities

  • Health outcomes:

    • Healthy IDEAS participants experienced a reduction in depression severity and pain. Their knowledge increased about how to get help for depression and how to reduce depression symptoms through increasing activities.

    • Participation in the behavioral activation component of the intervention positively predicted reduction in depression severity scores at 6 months.

    • The Healthy IDEAS program demonstrates that training case managers to deliver an evidence-based practice intervention in real-world conditions reaches the target population and significantly reduces depression symptoms, thereby preventing the excess disability associated with depression and chronic disease.

    • The program demonstrates that an academic and community agency partnership successfully worked together on an intervention that reached a large number of clients. (Quijano, et al. 2007)

  • Delivered by: Social Worker/Mental Health Therapist/Community Health Worker/Care Manager

  • Program type: Individual

  • Format: In-Person at Home, In-Person in Community, Telephone

  • Length: 3 to 6 months includes a minimum of 3 in person visits and five or more telephone contacts

  • Training: Online, In-Person

  • Professional required: No, Trained personnel of differing backgrounds and educational levels can deliver the Healthy IDEAS program. Bachelors- and master’s-level social workers with differing levels of experience have been effectively trained to implement the intervention. In some communities, nurses or case managers with less traditional backgrounds have also been trained. Workers with prior mental health experience are more accustomed to addressing some barriers presented by clients; however; all staff that are open to learning new skills can generally succeed with adequate training and coaching support.

  • Accessibility adaptations available: Yes

  • Cultural adaptations available: No

  • Available in languages other than English: Spanish, Chinese, Korean

  • Topic(s):

    • Physical Activity

    • Substance Use

    • Behavioral Health

    • Chronic Disease

    • Medication Management

    • Pain Management

Colorado Mental Health Resources

Mental Health

Because mental health issues are often unique and require highly specialized solutions, there are few general resources available for it. You may be able to find some support including counseling and primary care through the Community Mental Health Center network, or through some specialized or private clinics. The best way to find mental health care is often through a direct referral from a physician or other health care provider.

Center for Conscious Aging
1526 W Fair Ave, Littleton 80120
303-903-2368
Professional counselors and facilitators provide emotional, psychological and spiritual services that support older adults and their families to live meaningful lives, providing: support groups, workshops on Successful Aging, caregiver support, individual counseling, mentoring and guidance, grief support, and facilitated family discussions.

Colorado Public Mental Health System
The State of Colorado provides mental health coverage to both Medicaid and uninsured individuals, subject to available appropriations, through a network of 17 Community Mental Health Centers, five Behavioral Health Organizations and six specialized clinics. Check the online listings to find a clinic that serves your area, and contact it directly for eligibility information.

Denver Health Medical Center – Psychiatric Emergencies
303-436-6266

Mental Health America of Colorado
1385 S Colorado Blvd #610, Denver
303-377-3040

Metro Community Provider Network
303-761-1977
MCPN offers mental health psychiatric care on a funds available basis to eligible residents of their community health clinic service areas, primarily Arapahoe county, Jefferson county and the City of Aurora.

National Alliance on Mental Illness (NAMI) Colorado
1100 Fillmore St, Denver
303-321-3104

Porter Adventist Hospital
2525 S Downing St, Denver 80210
303-765-6969
Porter’s geriatric psychiatric unit is dedicated to providing psychiatric hospitalization to those over 65 years of age. Patients can be treated for any one of a number of acute or chronic psychiatric conditions, including but not limited to severe depression/suicidal, anxiety, psychosis, and bi-polar disorder. Patients must be medically cleared before they can be admitted to the psychiatric unit.

Maintain Me Attended a CCA Event

Maintain Me Attended the 2nd Annual Voices on Aging Week!

The Team attended sessions on:

1)How do we Advance Advocacy & Collaboration on Issues Impacting Older Coloradans

With panelists, Damian Rosenberg, PASCO, Bob Murphy, AARP Colorado, Allison Villegas, Colorado Society for Post-Acute and Long-Term Care Medicine, and Lindi Sinton, Volunteers of America 

2) Recent Advances in the Treatment of Alzheimer’s Disease

With Keynote Speaker, Dr. Huntington Potter will discuss current approaches to the development of novel Alzheimer’s disease therapies.
 

Additionally, the team heard from some of the leaders in the industry and made many new connections in the field! Maintain me is always keeping up to date with the most recent issues and findings impacting aging adults to find our clients the best possible care that fits their unique situation. Let us help you or a loved one find the care they need today!
#AskMaintainMe

Transition Success

Chelsea shares how she helped her client get a new lease on life!

One of my clients came to me with a very unique situation. He was currently living with his sister and brother in his parent's home after his parents had passed. His sister worked long hours during the day and his brother worked long hours a night. My client had very little socialization and was starting to experience failure to thrive. His siblings did the best they could to meet his care needs however his sister was asleep at night to prepare herself for the next day and his brother would sleep during the day to prepare for his next night of work. My client spent most of his days in his chair watching TV, he had poor nutrition, and began to weaken due to lack of activity. It wasn’t until my client went to the hospital that I was introduced to this lovely family. The case manager was no longer recommending a home for him due to his care needs however he did not have the funds to pay for assisted living for long.

At this time my client was very deconditioned and was unable to walk. With weighing over 350 pounds it was hard for staff to lift him without his assistance. I knew right away that in order to get his strength back I needed to find a community that was small enough that he could participate in his independent care tasks and find a place that he could once again build relationships and meaning to his life. I knew that with peers around him it would motivate him to participate in his tasks again. It would give them a reason to go to the dining room therefore getting better nutrition.

We found the perfect place who was willing to let him age in place even after he was on Medicaid. It wasn’t long until my client was walking again with a walker, meeting up with new friends at mealtime, and confident in his abilities to care for himself. I think we take for granted how having people to relate to and have genuine conversations with can increase our quality of life including how we take care of ourselves. This was not an easy road for my client, but he never gave up and because of it I think he gets to start living again!

#AskMaintainMe

Valentine's Day Activities for Older Adults

Valentine’s Day is a special holiday many seniors enjoy celebrating. Make the occasion even more festive by planning out activities that can enhance your aging loved one’s mood and overall health. Here are a few fun activities seniors can do to celebrate Valentine’s Day. 

1. Create A Valentine’s Day Countdown Tree 

Your loved one doesn’t have to wait until Valentine’s Day to celebrate the special occasion. He or she can create a tree and begin counting down the days or weeks prior to the big day. For this crafting activity, your loved one will need plastic tree branches, a vase, yarn, and construction paper. Making the tree could enhance your loved one’s vision and hand-eye coordination. As each day passes by, he or she can remove a heart from the tree. This activity could take your loved one’s focus off stressful situations he or she may be experiencing. 

2. Plan A Valentine’s Day-Themed Scavenger Hunt 

Hide candy hearts around the home for your loved one to find, in addition to other Valentine’s Day-themed objects. Seniors can do this activity with family members, including their grandchildren. A scavenger hunt can provide your loved one with more than just entertainment. It can also enhance his or her brain function, alleviate stress, and keep him or her physically active. To make the activity more stimulating, write out clues on heart-shaped paper and leave them around the home for your loved one and other participants to find. 

3. Make A Valentine’s Day Tissue Wreath 

Making crafts can enhance your loved one’s social interactions and provide a sense of purpose. After your loved one completes the Valentine’s Day tissue wreath, he or she may feel a sense of accomplishment, which could encourage him or her to try out other activities and crafting projects in the future, reducing the risk of boredom and isolation. Your loved one can decorate the home with the Valentine’s Day wreath each year, giving him or her something to look forward to. 

4. Design Valentine’s Day Cards 

Seniors enjoy showing love and appreciation to their family members and friends just as much as they love receiving praise, which is why creating Valentine’s Day cards is the perfect activity for aging adults. Your loved one can make cards using items around the home, such as plain copy paper, markers, scissors, and a pencil. Making cards is a great way to stimulate the mind and put thinking skills to good use and handing out the cards may enhance your loved one’s mood and reduce his or her risk of depression. 

5. Play Valentine’s Day Word Games 

Word games can help seniors activate parts of their brains that manage language and word finding. Playing Valentine’s Day-themed word games can provide your loved one’s brain with the exercise it needs to keep functioning normally and stave off dementia, Alzheimer’s, and other cognitive issues. You can typically find word games online, or you can create one for your loved one. If you choose to create the game, make sure to use words like:

  • Romance

  • Cupid

  • Hearts

  • Flowers

  • Candy

  • Valentine

Colorado Garden and Home Show

The 63rd Annual Colorado Garden & Home Show is back February 12-20, 2022 at the Colorado Convention Center.

Discover the Rocky Mountain region’s oldest, largest and most prestigious garden and home show – a nine-day spectacular event at the Colorado Convention Center– where you can find inspiration from the latest ideas and trends in landscaping, gardening and home improvement. Enjoy the multitude of fragrances as you stroll through more than an acre of professionally landscaped gardens – 8 in all. Talk to representatives from more than 500 companies from 25 states and Canada. Visit with the region’s gardening gurus and home improvement experts about the best ways to move your home and garden projects forward.

Transition Success

Morgan helps an independent woman find the perfect home.

I was referred to the family in this story by the home care agency providing for the client. Every attempt was being made to help mom remain at home and as independent as possible. They tried homecare; a respite stay with therapy to get stronger; shuffling Mom in between the 5 siblings' homes on the weekends; having her nephew move into the basement for extra oversight; new medicine to help with sleep and anxiety. Even all these things collectively were not solving the problems with Mom's happiness and safety.
The family hired in-home. Mom constantly refused the person at the door, or called them herself to say "don't bother, I don't need you."
Mom has dementia, she is early in the disease process and still somewhat able to manage her daily affairs, especially in her own mind. She would say, "this is all silly", and refuse all support, often in anger.
While simultaneously, she would go for a walk a few miles up a busy street, with no one in her family knowing it was happening. The client is fiercely independent, has always managed on her own, and the walk she takes she has done for years, why in the heck should she start telling her family where she is going, now. What's hard is, I agree with the client. She is a grown independent woman who should be able to make her own decisions and go on walks, and not have 'these people' in her house all the time!

We have to understand "safety awareness" was the issue here, and safety awareness or 'reasoning' areas of the brain are being damaged by dementia. The client does not comprehend that anything might be wrong with her brain.

Another scary incident involved the client being home, she went out into the yard in the heat of the day when it was over 100 degrees outside to pull weeds. A event like this can be an emergency in minutes from heat exhaustion and exposure. The healthy brain would say, let's wait until the sun isn't so high in the sky, or for a day when it is not 100+ degrees to go pull weeds. Safe decisions were no longer a thought the client had, she just was doing what she wanted, when she wanted to do it.

The nephew that moved in was miserable and moved back home because the client was up all hours of the night, keeping him up.
The medicine didn't work because it made the client suspicious to try a new pill, she already thought her family was trying to trick her.
The trips back and forth from each siblings house started to get confusing, and the client would have more anger and confusion for days after each time away from her familiar surroundings.
The respite stay to get rehab and get a little stronger actually did work. She didn't love the place she was at, but she was calm and accepted the care and help the strangers at the community were offering her. Her family saw she was doing better, and so they decided to bring her back home. Back at home, the above scenarios played out.

The next couple months I met with the family for various interviews, I observed the client in her home interacting with me (a stranger, and she was very kind) and interacting with her homecare (not a stranger, someone she enjoyed many times throughout the day, until it came time to take medicine, no go down the steep stairs to the basement, or bathe.)

I asked each of her children what they saw as the best path forward for mom, and I got a ton of feedback. However, most of the desires lacked common understanding of the disease that is dementia. They all wanted to see Mom stay independent, get better, and live in her home forever. Despite the fact that she had two falls with injuries and surgeries in the last 14 months. Dementia sadly does not "get better" per se, but the symptoms can improve or the progression slowed if treated early enough with the set and setting for the person.

The eldest daughter was the point person for all care and medical appointments, managing homecare, and fielding all the phone calls from both mom and the homecare agency every single time something came up. She was also working full time and had a family of her own. She was exhausted, misunderstood and underappreciated by her siblings, and at her wits end. She was breaking down and crying with little reason, she was not sleeping, and she was feeling a enormous amount of guilt even working with me to consider better options.
My role here was to support the client who's living and care was being considered, support the daughter that hired me to know she was doing the right thing looking for more care, support the homecare agency who was fearful the client had "outgrown" homecare, and educate the remaining siblings on why the situation was urgent because Mom was not going to be able to live the life they envisioned for her at home. All this while doing the research, setting up and attending tours, taking all notes at the tours and creating a deliverable to the family, helping come up with care plan ideas for the most smooth transition as possible by keeping what was important to the clients life now- in her life after her transition: Walks to the grocery store, weeding and planting in her yard, doing the laundry, hosting guests, playing basketball.

Whew! Turns out, I love this part the most, bringing all the pieces to the puzzle together.

Once the family chose a lovely apartment in an outstanding community, the eldest daughter and I mapped out a few daily routines that might support mom and the new community.

The siblings wanted Mom to see the community before moving her in- completely understandable, hard to execute with dementia, but we made it happen! Her middle daughter brought her for an activity, she loved it, then they offered her to stay for lunch- she loved it!

Move in day arrives, all the siblings are all on edge, the eldest daughter gets told by her mom she hates her and never wants to see her again, not uncommon.

Flash forward to 3 months in, 90 days, and I get another follow up call from the eldest daughter... the community reports they have never had a client adjust so quickly. Mom is telling everyone who will listen she is ready to sell her big house because she prefers her new apartment. A neighbor of the client (Mom) for over 50 years, moves in a couple doors down. The immediate neighbor of the client in her new home is a perfect match and they become fast friends (from a person who had not had a friend since the children could remember.) The family is all reporting how nice it is, to do FUN things with mom instead of just taking her to the doctor or trying to convince her it was time for a shower.

The call continued with the eldest telling me the tremendous amount of relief this has brought her to know her Mom is happy, thriving, and in good hands... And then to say 'thank you', and asking me how she can help refer other clients or support others who might be in the same position... She even offered I can give her cell phone out at any time to prospective clients who would like a reference.

This was a process that required a lot of steps, patience, and even endurance for all of us involved, but our efforts were worth it. We all found peace of mind at the end of the transition journey with Mom, the client's happiness at the forefront of all our efforts.

#AskMaintainMe

The Collaboration In Aging Conference (formerly the CALA Conference) is THE spring 2022 senior living conference specifically created to solve challenges facing senior care.

Mavericks of Senior Living, Greater Denver Placement & Referral Alliance (GDPRA) and Colorado Assisted Living Association (CALA), are bringing together a diverse group of senior care professionals, family members and older adults to collaborate, address widespread challenges, elevate our industry and bring new ideas to how we think about senior care.

Why Attend This Event?

Collaboration in Aging is an action-based, collaborative event, so bring your ideas, open-minds, and desire to create positive change for the way we age. Specifically you will:

  • Learn how others are solving industry-wide problems

  • Discover new perspectives and ideas to impact your organization

  • Experience the senior care journey in a completely new way

  • Enjoy some well needed therapeutic humor

  • Meet key senior living service & technology leaders

  • Get actionable insights and ideas you can put to work immediately

When and Where is This Event?

February 10th and 11th at the Westin Downtown Denver

Who Should Attend This Event?

This event is for you if you are:

  • A senior care professional in any capacity

  • An older adult wanting a different future for the way we age

  • A family member of someone needing care

  • Interested in senior care

NOTE: If you DO NOT work in senior care but would like to attend, please email us to discuss subsidized or sponsored tickets at info@collaborationinaging.com

Colorado Center for Aging

February 14 – 9:30AM – 11:00AM

How do we Advance Advocacy & Collaboration on Issues Impacting Older Coloradans

Join our panelists, Damian Rosenberg, PASCO, Bob Murphy, AARP Colorado, Allison Villegas, Colorado Society for Post-Acute and Long-Term Care Medicine, and Lindi Sinton, Volunteers of America 

February 16 – 2:00PM – 3:30PM

Keynote Address: Recent Advances in the Treatment of Alzheimer’s Disease

Our Keynote Speaker, Dr. Huntington Potter will discuss current approaches to the development of novel Alzheimer’s disease therapies. Following Dr. Potter’s presentation, Coral Cosway will provide an update on behalf of the Alzheimer’s Association. Coral is the Senior Director of Public Policy & Advocacy, Alzheimer’s Association Colorado.

Registration is only $25 for both Sessions*

The registration cost includes both sessions as well as the recordings emailed to all registrants following the week’s events. *Ticket purchases are non-refundable.

Transition Success

Chelsea shares how she helped a son find his father a new home

I recently had the privilege of working with a son requiring a change for his dad. Often times when we’re helping family these family members have been following their parents needs for some time, this unfortunately was a different situation. As wonderful as my client's son was, he recently stepped into this role in decision making for his dad, which can be very overwhelming. My client had already made the move to an assisted living and memory care community however his dementia was requiring more care than his community could provide. Not always do we see our clients with dementia experience agitation or aggression however it sometimes happens and there are certain settings that may fit better for these situations. As a family member this can feel confusing and hopeless when seeking a community that will assist after a situation has occurred. In my Almost 10 years of case management experience, I have learned that often times these behaviors can be contributed to overstimulation or improper setting. Our cognitive impaired clientele needs patience, kindness, and also a skill set to de-escalate situations when agitation arises. Although all communities that service memory care are trained in de-escalating sometimes a simple change such as a smaller environment is all it takes to decrease the overstimulation. After looking for a couple weeks and calling several places to get my client closer to his son, we finally were able to find a smaller memory care (residential home) that allowed my client to still be active without being overwhelmed in the setting that he calls home. The son and I worked very close together as I educated him on the differences between the many options for memory care. My client has not had any behaviors or agitation in his new care setting and has even made many new friends! I thank my client's son for all the passion and hard work he put in to learning the process, stepping up into his new role and also trusting me with this change in their lives.

Stay Active This Winter

Exercising during the winter months can be challenging, especially as temperatures drop, roads and sidewalks are slippery, and storms prevent outdoor activities. To help you stay engaged (and motivated), here are 6 ways to keep active.

1. Explore arthritis-friendly exercise videos. Check out these short videos with exercises on YouTube focused on reducing joint pain through stretching and building strength. There are options for working out your upper and lower body, as well as trying out Tai Chi, all in your own home.

2. Find an exercise class near you. It can be hard to stay motivated while exercising alone. Find an evidence-based exercise class that can offer different options for activities and provide an opportunity to meet up with friends.

3. Go mall walking. This mall walking provides ideas for walking solo or with a group at a local mall. Moving your regular walks inside for the winter provides a warm, safe, and well-lit environment to keep active.

4. Take steps to prevent falls. If you do walk outside, take precautions to avoid slips and trips on icy sidewalks. Check out how you can winterize to prevent falls.

5. Get a workout to go. Go4Life’s Workout to Go guide has several options for exercising in your own home, including hand grips, wall pushups, and arm raises.

6. Find an indoor community pool or track. Many local Parks and Recreation Centers and YMCAs offer physical activity options, such as swimming, walking on indoor tracks, and group exercise for older adults.

No matter what exercise you choose to do to stay active this winter, it’s advised that you consult a health care professional or physical activity specialist about the types and amounts of activity appropriate for your abilities and chronic conditions.

Article courtesy of National Council on Aging

Passages: Bound and Free Exhibit

Price: Free

Time: 10:00 AM to 5:30 PM

Recurrence: Recurring weekly on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday

On display until February 25, The Passages: Bound and Free exhibition portrays artist, Verline “Mijiza” Geaither's personal interpretation of the experiences of many black men, women, and children who live and have lived in our country, the United States of America. As you look at and experience this artwork, consider what it might invoke inside of you about your personal journey. What have been the passages in your life, what do you anticipate in the future? We all come and go. What do you see? How do you feel? What do you know? And, ultimately, who is in control?

Join the Discussion

Date & Time

Fri January 28 | 11:30am–12:30pm MST

Location

Online / By Phone

Description

Join this Aging Discussion Group to have open conversations about aging.

This weeks topic: Best places to live for retirement: part 2

This group will meet every Friday at 11:30 AM MDT until March 18th.

Click or tap to join this class by Zoom:
https://seniorplanet.zoom.us/j/165218752