Exercising during the winter months can be challenging, especially as temperatures drop, roads and sidewalks are slippery, and storms prevent outdoor activities. To help you stay engaged (and motivated), here are 6 ways to keep active.
1. Explore arthritis-friendly exercise videos. Check out these short videos with exercises on YouTube focused on reducing joint pain through stretching and building strength. There are options for working out your upper and lower body, as well as trying out Tai Chi, all in your own home.
2. Find an exercise class near you. It can be hard to stay motivated while exercising alone. Find an evidence-based exercise class that can offer different options for activities and provide an opportunity to meet up with friends.
3. Go mall walking. This mall walking provides ideas for walking solo or with a group at a local mall. Moving your regular walks inside for the winter provides a warm, safe, and well-lit environment to keep active.
4. Take steps to prevent falls. If you do walk outside, take precautions to avoid slips and trips on icy sidewalks. Check out how you can winterize to prevent falls.
5. Get a workout to go. Go4Life’s Workout to Go guide has several options for exercising in your own home, including hand grips, wall pushups, and arm raises.
6. Find an indoor community pool or track. Many local Parks and Recreation Centers and YMCAs offer physical activity options, such as swimming, walking on indoor tracks, and group exercise for older adults.
No matter what exercise you choose to do to stay active this winter, it’s advised that you consult a health care professional or physical activity specialist about the types and amounts of activity appropriate for your abilities and chronic conditions.
Article courtesy of National Council on Aging