Better Sleep Month takes place in May every year. It is observed to encourage people to get adequate sleep daily to get all the benefits it offers. It also shows how poor sleep can disrupt lives. Gone are the days when you brag about how little you sleep but, just like diet and exercise, sleep is crucial to physical, mental, and emotional health. A survey conducted by the Better Sleep Council found that two out of three respondents reported impaired sleep due to stress. One night per week, one-third of Americans experience poor sleep at least and 16% are diagnosed with stress-induced insomnia.
HOW TO OBSERVE BETTER SLEEP MONTH
Get a comfy mattress
Get a comfy mattress to celebrate Better Sleep Month. They do wonders for sleep patterns as a non-to-comfy mattress can cause problems.
Spread awareness
Spread awareness about the month. It helps to bring others in on the celebration.
Sleep early